how much sleep

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How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Actually Need?

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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

0:17:23

How much Sleep do you Really Need?

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Ask Dr. Park: How Much Sleep Should an Adult Get Each Night?

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The science of how much sleep you actually need

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How many hours of sleep a night do I need?

0:02:23

How Much Sleep Do We Need?

0:09:41

REM Sleep - How Much Sleep Do You Need

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How Much Sleep Do I Need? | Sadhguru

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How many hours of sleep do you need?

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Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

0:09:21

Science Explains How Much Sleep You Need Depending on Your Age

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How much sleep do you really need? (S1) | The Power of Good Health

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How sleep affects what -- and how much -- you eat | Sleeping with Science

0:05:15

How Much Sleep Do I Need ? Sadhguru | Good Health

0:06:41

The Science of Sleep: How Much Sleep Do You Really Need? | Oz Wellness

0:06:12

How much Sleep do you Actually Need?

0:03:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

0:02:18

Are naps actually good for us? | Sleeping with Science

3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep